7th Annual Run Rocklin
Sunday - April 18th, 2010
   5K and 12K, 1/4 Mile & 1-mile Kids Fun Run 

Benefiting the Matt Redding Memorial Scholarship Foundation



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i Run Rocklin and Beyond...
i Run Rocklin and Beyond is about supporting our running community throughout the year - not just with a one-day event.  Don't get us wrong, we enjoy race day, but what really gives us energy is seeing our running and walking friends throughout the year.  So join us, meet us and use this page to keep on moving!

Join a Monthly Group Run

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Check out the Event Calendar


Group Run / Walk

The March 'I Run Rocklin and Beyond' Group Run will be held on Saturday March 13th, 7:30am Springview Middle School Track. Kendra Cendana will be leading the group in a running workout for the track.  Come out and have some fun. This free group run is held every 2nd Saturday of each month (except April / race month).  Come out and join us - all levels and abilities - family friendly! Google Map Recommended parking at Johnson-Springview Park by the tennis courts.

...-- All levels and abilities are welcome... the more the merrier!  Bring the whole family out.-

Fun on Facebook ... join us and start a dialog!

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iRUNRocklin brings ChiRunning Clinic to Rocklin
Saturday, April 10
 
11-2 pm at American Powerhouse in Rocklin
$75 each** ($60 deposit required for registration)
**if over 17 register then fee will only be $60
Clinic lead by Dr. Justin Lau of Elite Spinal and Sports Care/ChiRunning Coach  more
Register by calling: (916) 488-4849
Quesions? E-mail Kendra Cendana, RunRocklin Education/Expo Coordinator @ kendracendana@usa.net

Why learn the ChiRunning Technique?
  • Injury-free running for the rest of your life

  • Improve running efficiency with a mid-foot strike

  • Increase your running speed while reducing effort

  • Finish running a pain-free marathon and look forward to running again!

Who can benefit from Chi Running? Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, or triathlon, the
Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.

What is the focus of Chi Running? Chi Running helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body. Let Chi Running help you focus your mind, lift your spirit and open up your flow of chi.

Topics covered at clinic include:
  1. Running Posture
  2. How to run faster and more efficiently
  3. Foot Strike/Heel Lift
  4. Arm Swing
  5. Stride Cadence
  6. Stride Length
  7. Speed Control
  8. Drills, Drills and more Drills!

Monthly Newsletter
Filled with healthy dose of articles written by local professionals, the event calendar and even an interview of a local runner - this newsletter will keep you motivated!

 March Run Rocklin Newsletter  
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February Run Rocklin Newsletter 
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 January Run Rocklin Newsletter
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 December Run Rocklin Newsletter

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 November Run Rocklin Newsletter 

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 October Run Rocklin Newsletter 
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 September Run Rocklin Newsletter 
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